Limiting distractions: Creating a space for mental clarity!

When the boundaries between work and leisure begin to blur, take a second and think to yourself: “How can I take a moment to support myself through this?”

If you are unsure what the answer is to this question or would like some extra assistance, this masterclass will help you begin or build on your wellness routine. I will provide you with tools so that you are prepared to switch your mindset in a moment. 

These tools will allow you to find small moments of clarity while dealing with what may seem like everlasting racing thoughts and a list of tasks to accomplish. This practice can be utilized in the morning, during a break in your day, and even after work.

Come and join me in creating space for mental clarity!