Mission: I guide overwhelmed entrepreneurs into finding space for a personal practice so that they can clear mental clutter, find strength in focus and live a more conscious life.
We work together to find personal success, work on goal setting, time management, and relationships. Having issues creating boundaries? Brighten your time at home by connecting back to the one you love. Direct an hour of your time to find clarity and allow for expansion.
Strength and resistance training. An online program to help you stay active during these restrictive times. Feel stronger and watch how it advances your yoga practice, sleep and daily activities.
Learn how to transition into your pregnancy and post natal yoga practice with my guidance. We will go over pelvic floor health, some tools to help you through labor and delivery, a safe practice for mother and child and more.
Pre/Post Natal Yoga
Meditation & Pranayama
50 percent of the air we breathe goes to our brain. Keep a strong mind and healthy lungs by incorporating meditation and breathwork into your daily habits. 15 mins to 55 minutes.
I would love, love, love to host a retreat! Let me know if you would be interested in a retreat (when advised). Include things like how far you would be open to traveling, any activities you would be interested in doing (besides yoga), and what you have enjoyed about any past retreats.