Join me with a evening Yoga class!
- 1 hr1 hour
- 12 US dollars$12
This Vinyasa class incorporates my services (Breathwork, meditation, and yoga) into an hour class. If you'd like guidance from me, online, and in the comfort of your home - this is a great option! You'll need to grab water or tea, your mat, a strap (or belt), and yoga blocks if you have them. Additional props, such as blankets or pillows, can be used to support the knees, hips, and in Savasana. I will go through this at the beginning of each class and offer modifications as well. Morning classes have a little energy while evening classes offer a bit more breathwork with a few restorative poses to slow down before the end of your day.
Please contact me with at least 24 hours notice for cancelations or to reschedule. I can not offer refunds past this point. Thank you!
Daish. Wellness and Coaching., Alki Avenue Southwest, Seattle, WA, USA