Vinyasa Yoga

Service Description

This Vinyasa class incorporates my services (Breathwork, meditation, and yoga) into an hour class. If you'd like guidance from me, online, and in the comfort of your home - this is a great option! You'll need to grab water or tea, your mat, a strap (or belt), and yoga blocks if you have them. Additional props, such as blankets or pillows, can be used to support the knees, hips, and in Savasana. I will go through this at the beginning of each class and offer modifications as well. Morning classes have a little energy while evening classes offer a bit more breathwork with a few restorative poses to slow down before the end of your day.

Cancellation Policy

Please contact me with at least 24 hours notice for cancelations or to reschedule. I can not offer refunds past this point. Thank you!

Contact Details